I know, I know. I didn't update this blog with my weight last Monday ... which is surprising considering that my weight was (slightly) lower last week; on Monday I weighed 196.8, down 0.2 from the previous week. This week, however, I am happy to report that there has been a more significant loss. My weight this morning was 193.4. Woohoo! I am trying to follow the guidelines in The Weigh Down Diet; eat whatever food I want, but only eat it when my body is truly hungry, take the time to eat slowly, drink a calorie-free beverage (water or tea) with my meal, and stop eating when I feel full. I also tracked my caloric intake for a couple days last week, but I am not very good at doing that. Other than that ... the loss is a mystery. I haven't started exercising, yet (I plan to start tomorrow, with either a quick workout in the morning, if I wake up early enough, or a walk during my lunch).
With my goal to lose 50 pounds before my birthday in 2009 (mid-November), I better get to work.
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